Start with one tap.
Five-, ten-, fifteen-, and twenty-minute presets get you straight to your session.
RED-LIGHT TIMER APP FOR IPHONE
Red light.
Right on
your phone.
Five minutes between meetings. Twenty before bed. Turn your iPhone into a red-light session with a timer that fits your day—and connects to Apple Health.
iOS 17 or later · No account required
♥
ACTUAL APP SCREEN · TAP TO EXPLOREApple HealthMake your minutes count.
Preset & custom timersApple Health connectionOn-device session historyNo extra hardware to carry
01 / SET YOUR TIME
A timer for the
time you have.
A five-minute session or a longer evening routine. Choose a preset, set your own duration, or use Sleep mode. Your phone handles the timing.
EXPLORE THE PRESETS
10:00
Basic session
Preview the durations. Start a session in the iPhone app.
Set it your way.
Custom sessions from 1 to 120 minutes. Sleep timers from 30 minutes to 6 hours, with camera tracking off.
Keep accidental taps out.
The light field locks during a session. Slide to pause and open the controls when you need them.
TRY THE RED SCREEN
Test it here.
Start the red screen, then slide the lock to the right to pause and open controls—just like in the app. Tap Resume to lock it again.
Ready for a 15-second preview.
Browser preview. Actual brightness depends on your display.
REDTIMEReady when
you are.
you are.
SESSION CONTROLS
Session paused
Light and timer are paused. Resume locks touch controls again.
♥ Works with
Apple Health
Apple Health
02 / CONNECT YOUR SESSIONS
Your session ends.
Your minutes
stay with you.
Give RedTime permission to save completed session time as Mindful Minutes. See it alongside the health information you already keep on your iPhone.
Apple Watch adds context.
When enough Health readings are available, RedTime uses heart rate and HRV to build a session relaxation profile. Your iPhone doesn’t measure these vitals; it uses data already recorded in Apple Health.
You control the connection.
Health is optional. Choose your permissions, change them any time, and keep your Health data on your device.
03 / SEE THE APP
Built around
the way you use it.
Set the duration. Schedule a reminder. Check your session history. The controls stay familiar from your first session.
Your duration, down to the minute.
Set a timer for the evening.
Make it part of your schedule.
Screens captured from the native iPhone app. Tap any screen for a closer look.
THE PHONE YOU ALREADY CARRY
At home.
Away for the weekend.
Ready when you are.
RedTime uses your iPhone display, so there’s no separate light to pack, cable to find, or device to pair. Open the app, choose a timer, and start.
Your session history stays on your iPhone. Local reminders help you keep your schedule. No account, advertising, or app analytics SDK.
BEFORE YOU START
A few useful answers.
What does RedTime do?
RedTime turns your iPhone display into a red-light field with preset, custom, and Sleep timers. It includes touch-lock controls, session history, reminders, and optional Apple Health integration.
Can I save sessions to Apple Health?
Yes. With your permission, completed active session time is saved as Mindful Minutes. An Apple Watch is not required to save minutes. Available Watch readings can add context to a nonmedical relaxation profile.
Does a phone replace a red-light therapy panel?
No. RedTime is a convenient phone-based red-light timer, not a medical device or a replacement for a dedicated treatment panel. The app’s Learn section keeps the relevant wavelength research and device context in one place.
Do I need to keep the app open?
Yes. Keep RedTime visible for the screen-based session. Locking your iPhone or switching apps pauses the session. Sleep is a timer mode; it does not track sleep.
How can I get RedTime?
Follow the App Store link to RedTime. The public listing is not available yet; downloads will be available once Apple publishes it.
REDTIME FOR IPHONE
Your phone.
Your next session.
Red-light timers and Apple Health.
All in the device you already use.
