RedTimeAPPLE HEALTH + REDTIME
Keep your sessions
in Apple Health.
Your red-light session can become part of the health record you already use.
Save Mindful Minutes
Open Health in RedTime and tap Connect Apple Health. With write permission, RedTime saves completed active session time as Mindful Minutes. Paused time is excluded. You don’t need an Apple Watch to save session minutes.
See context from Apple Watch
With read permission, RedTime can use available heart rate, heart rate variability (HRV), resting heart rate, respiratory rate, and oxygen saturation samples. Its relaxation profile uses heart-rate change, HRV change, and heart-rate stability. Readings depend on your devices and can sync later. Missing data does not become a zero score.
This profile is a nonmedical estimate, not a diagnosis or a measurement of red-light effectiveness. RedTime does not record vitals itself or write workouts or vital values to Health.
Control what you share
The connection is optional. Health data is processed on your device and is not sent to the developer or used for advertising. Review access in Apple Health or iOS Settings whenever you want.
